Low Salt Chili Recipe

This is a super delicious Low Salt Chili recipe, hearty, full of flavor, and definitely worth trying if you enjoy low-salt meals.

Last week, my husband was craving Low Salt Chili, so I did a little research since I had never made chili without salt before. I decided to use some simple vegetables we both like, such as bell peppers and onions. For the main protein, I chose ground turkey because I love how it tastes in chili.

For the low-salt ingredients, I used no-salt-added kidney beans, no-salt black beans, and no-salt diced tomatoes. Honestly, the taste was amazing, even with less salt. It still felt cozy and perfect to enjoy for dinner or lunch, especially with some Soda Bread on the side.

Ingredients

• 1 pound ground turkey
• 1 can (15 ounces) of no-salt-added kidney beans, drained and rinsed
• 1 can (15 ounces) no-salt-added black beans, drained and rinsed
• 1 can (15 ounces) no-salt-added diced tomatoes
• 1 large onion, chopped
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon oregano
• 1/4 teaspoon cayenne pepper (optional)
• 1 cup low-sodium chicken broth
• 1 tablespoon olive oil

How to Make Low Salt Chili?

Step 1:

First, Wash the onion, green pepper, red pepper, and garlic. Then, cut them into small pieces.

Step 2:

In a big pot, heat some olive oil. Add the ground turkey and cook it, breaking it into smaller bits.

Step 3:

Now, Add the chopped veggies to the pot with the meat. Cook it very well as well for about 5-7 minutes.

Step 4:

Sprinkle chili powder, cumin, paprika, black pepper, oregano, and cayenne (if you like). Stir so everything gets covered with the spices.

Step 5:

Pour in the kidney beans, black beans, and diced tomatoes. Stir everything together to make your chili base.

Step 6:

Pour in the chicken broth and a little vinegar if you use it, for this recipe I didn’t. Stir, then let the chili simmer on low heat for at least 30 minutes, but keep stirring occasionally.

Step 7:

Taste the chili and decide if it needs more spices. If not Scoop the chili into bowls and Enjoy.

Kitchen Equipment Needed

• Large pot or Dutch oven
• Cutting board
• Chef’s knife
• Wooden spoon or spatula
• Measuring spoons
• Can opener

Great Tips!

• Don’t forget to Break the meat into small pieces as it cooks.
• You can add more vegetables like zucchini or carrots if you want more flavors.
• Always use low-sodium broth to control the salt level in your chili.
• You can cook the chili in a slow cooker on low for 4-6 hours for an even deeper flavor If you want.

Storing?

To keep your leftover chili fresh, first, put it in a tightly closed container. You can keep it in the fridge for up to 2 days. If you want to save it longer, freeze it for up to 1 month. When it’s time to eat it again, heat it up and stir in a little broth.

What to Pair with this Low Salt Chili?

Even if this chili is made without salt, it can still be enjoyed with such sides and drinks, you can enjoy it with a warm slice of cornbread or Soda Bread like I did, or you can also enjoy it with fresh salad or roasted vegetables that for sure will complement the flavors nicely. And If you like something crispy, serve it with tortilla chips or baked sweet potato fries. For drinks, a refreshing glass of iced tea is always the first choice, or sparkling water with a splash of lime or even a cup of Azulito Drink also works well.

FAQ

Can I use a different type of meat?

Yes, you can use ground chicken or even plant-based meat if you want.

What if I don’t have low-sodium broth?

You can use water instead.

Can I make this chili in a slow cooker?

Yes, cook the meat and sauté the vegetables first, then combine everything in the slow cooker and cook on low for 6-8 hours.

Is this chili spicy?

It has a mild spiciness. But You can control the heat by adding more cayenne pepper.

Can I add other vegetables?

Yes, you can, and even better.

How do I make the chili thicker?

Let it simmer uncovered for a bit longer.

Can I make this chili vegetarian?

Yes, simply omit the meat.

How can I reduce the carbs in this recipe?

Skip the beans and add more low-carb vegetables like zucchini or cauliflower.

Conclusion

Making a delicious Low Salt Chili is an easier and wonderful way to enjoy a meal full of flavors without overloading on sodium. the recipe is simple and you will love it for sure, Don’t forget to share it and subscribe to my blog for chili recipes with different styles each time.