Name: Low Sodium Chicken Gravy Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 tbsp unsalted butter; 4 tsp all-purpose flour; 1 cup low sodium chicken stock; 1 tsp onion powder (salt-free); ½ tsp garlic powder (salt-free); ½ tsp black pepper (optional)

This easy low sodium chicken gravy has a silky texture and mild, comforting taste. Made with simple ingredients like unsalted butter, low sodium broth, and salt-free seasonings, it’s a smart, sodium-conscious way to enjoy a classic gravy flavor. It’s ready in just 10 minutes and works beautifully over mashed potatoes, roasted chicken, or low sodium stuffing.

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Table of Contents

Ingredients Needed

2 tbsp unsalted butter: for the rich base
4 tsp all-purpose flour: thickens the gravy
1 cup low sodium chicken stock: choose a salt-restricted or homemade version
1 tsp onion powder: salt-free
½ tsp garlic powder: salt-free
½ tsp black pepper: optional; adjust for your needs

How to Make Low Sodium Chicken Gravy

Melt the Butter:
In a medium saucepan, melt the unsalted butter over medium heat.

Make the Roux:
Sprinkle in the flour and whisk constantly for about 1 minute. It will form a thick paste and start to bubble slightly.

Add the Broth:
Slowly pour in the low sodium chicken stock while whisking to prevent lumps.

Season the Gravy:
Add the onion powder, garlic powder, and black pepper if using. Whisk to combine.

Simmer Until Thick:
Let the gravy simmer for 3–5 minutes, stirring often, until it thickens and starts to bubble.

Serve:
Remove from heat and pour into a gravy boat. Serve warm over chicken, turkey, or vegetables.

Recipe Tips

Use salt-free seasoning powders for a truly low sodium version
Swap in homemade no-salt chicken broth if you prefer full control
If sensitive to black pepper, simply leave it out
Whisk constantly when adding the broth to avoid lumps
Store leftovers in the fridge and reheat gently

How to Store & Reheat

Room Temperature: Keep no longer than 1 hour
Fridge: Store in airtight container for up to 3 days
Reheat: Warm slowly in a saucepan, whisking to restore smooth texture. Add a splash of broth if too thick

Nutrition Facts (Per 2 Tbsp Serving – Approximate)

Calories: 38
Sodium: 42mg
Protein: 1g
Fat: 3g
Carbs: 2g
Fibre: 0g
Sugar: 0g

FAQs

What makes this gravy low sodium?
It uses unsalted butter and low sodium chicken stock, plus salt-free seasonings—no added salt at all.

Can I make this gravy ahead of time?
Yes! Store it in the fridge for up to 3 days and reheat gently before serving.

Can I use this with turkey or beef?
Absolutely. This gravy works well with chicken, turkey, or even beef when using the right stock.

Is there a gluten-free version of this gravy?
Yes—simply use a gluten-free flour blend instead of all-purpose flour.

Can I freeze this gravy?
Yes. Freeze in small portions and reheat gently. Whisk during reheating to restore texture.

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