Name: Low Sodium Chicken and Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 tbsp oil; 2 carrots; 1 celery rib; ½ onion; 2 cloves garlic; 1 tsp Italian seasoning; ¼ tsp thyme; ¼ tsp black pepper; 3 cups low sodium broth; 2 chicken breasts; 4 cups egg noodles; 1 cup cream; 1 tbsp cornstarch; 1 cup peas

This low sodium chicken and noodles is creamy, warm, and comforting. It is a heart-healthy version of a classic dish, made to be flavorful without salt. Perfect for a sodium-conscious meal that helps reduce blood pressure.

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Table of Contents

Ingredients Needed

1 tablespoon oil: for cooking
2 large carrots: peeled and chopped
1 rib celery: sliced
½ medium onion: finely diced
2 cloves garlic: minced
1 teaspoon Italian seasoning: no salt added
¼ teaspoon dried thyme: adds depth
¼ teaspoon black pepper: gentle spice
3 cups no-salt-added chicken broth: base for sauce
2 chicken breasts: no added salt
4 cups dried egg noodles: low sodium if possible
1 cup cream: adds richness
1 tablespoon cornstarch: thickens sauce
1 cup frozen peas: adds sweetness and color

How To Make Low Sodium Chicken and Noodles

Cook the Vegetables: Heat oil in a large skillet over medium-high heat. Add carrots, celery, and onion. Cook until the onion becomes soft and translucent.

Add Flavor: Stir in garlic, Italian seasoning, thyme, and black pepper. Cook for 1 minute until fragrant.

Cook the Chicken: Pour in the chicken broth and add the chicken breasts. Bring to a simmer, cover, and cook for 10–12 minutes until fully cooked.

Shred the Chicken: Remove chicken from the pan and shred it. Set aside.

Cook the Noodles: Add egg noodles to the broth. Simmer for about 10 minutes until tender.

Make it Creamy: Whisk cream and cornstarch together, then stir into the noodles. Add peas and shredded chicken.

Finish and Serve: Stir gently until thickened and heated through. Serve warm.

Recipe Tips

Skip added salt for a true no added salt dish
Use fresh garlic and herbs for flavorful without salt taste
Do not overcook noodles to keep the texture just right
Add a squeeze of lemon for brightness
Great for a low sodium comfort meal and heart-healthy diet

How to Store & Reheat

Room Temperature: Do not leave out longer than 2 hours
Fridge: Store in an airtight container for up to 3 days
Freezer: Freeze up to 1 month. Reheat gently with a splash of broth or water

Nutrition Facts

Calories: 340
Sodium: ~150–220 mg
Protein: 25 g
Fat: 14 g
Carbs: 30 g
Fibre: 3 g
Sugar: 4 g

FAQs

Is chicken and noodles high in sodium?
It can be if salt and regular broth are used. This version keeps it sodium-conscious with simple swaps.

How do I make creamy dishes without salt?
Use garlic, herbs, and a good broth base. Cream also helps create a rich taste without needing salt.

Can I use milk instead of cream?
Yes, milk works well and makes the dish lighter while still keeping it heart-healthy.

Is this recipe good for the DASH diet?
Yes, when made with no-salt-added ingredients, it fits well into a DASH diet and supports cardiovascular health.

What noodles are best for low sodium diets?
Plain egg noodles or whole wheat noodles with no added salt are the best choices.

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