This low sodium chicken and broccoli is quick, savory, and full of fresh flavor. It is a simple stir-fry that stays heart-healthy and flavorful without salt. Perfect for a sodium-conscious meal that helps reduce blood pressure.

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Table of Contents

Ingredients Needed

1 pound chicken thighs: cut into small pieces, no added salt
4 cloves garlic: minced for strong flavor
1 teaspoon ginger: minced, fresh is best
¼ teaspoon black pepper: mild spice
1 teaspoon red pepper flakes: optional heat
1 tablespoon avocado oil: for cooking
4 cups broccoli florets: fresh and crisp
⅓ cup water: helps steam broccoli
¼ cup reduced-sodium coconut aminos: use less or dilute if needed
1 teaspoon rice vinegar or lemon juice: replaces fish sauce
1½ teaspoons sesame oil: adds rich flavor
½ tablespoon arrowroot starch: thickens sauce
Green onion: for garnish
Sesame seeds: for garnish

How To Make Low Sodium Chicken and Broccoli

Season the Chicken: In a bowl, mix chicken with garlic, ginger, black pepper, and red pepper flakes. Do not add salt.

Cook the Chicken: Heat a skillet over medium-high heat. Add oil, then cook the chicken for 6–8 minutes until browned and fully cooked. Remove and set aside.

Make the Sauce: In a small bowl, whisk together coconut aminos, rice vinegar (or lemon juice), sesame oil, and arrowroot starch.

Cook the Broccoli: Add broccoli and water to the skillet. Cook for 4–6 minutes until bright green and slightly tender.

Combine Everything: Return chicken to the pan. Pour in the sauce and stir well. Cook for 1–2 minutes until the sauce thickens.

Finish and Serve: Remove from heat. Top with green onions and sesame seeds. Serve immediately.

Recipe Tips

Skip added salt for a true no added salt dish
Use fresh garlic and ginger for strong flavorful without salt taste
Do not overcook broccoli to keep it crisp and bright
Add a squeeze of lemon for extra freshness
Great for a low sodium stir-fry and heart-healthy meals

How to Store & Reheat

Room Temperature: Do not leave out more than 2 hours
Fridge: Store in a sealed container for up to 3 days
Freezer: Freeze up to 1 month. Reheat gently in a pan

Nutrition Facts

Calories: 280
Sodium: ~120–180 mg
Protein: 24 g
Fat: 14 g
Carbs: 10 g
Fibre: 3 g
Sugar: 3 g

FAQs

Is chicken and broccoli healthy for a low sodium diet?
Yes, when made without added salt and high-sodium sauces, it is a great heart-healthy and sodium-conscious meal.

What can I use instead of fish sauce?
Lemon juice or rice vinegar works well to add acidity without increasing sodium.

Are coconut aminos low sodium?
They are lower than soy sauce but still contain sodium. Use reduced-sodium versions or dilute them.

Can I use chicken breast instead of thighs?
Yes, chicken breast works well and is slightly leaner, making it even more heart-healthy.

Is this recipe good for the DASH diet?
Yes, with the low sodium adjustments, it fits well into a DASH diet and supports efforts to reduce blood pressure.

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