Name: Low Sodium Baked Chicken Breast Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 4 boneless skinless chicken breasts; 1.5 tablespoons avocado oil; 1 teaspoon garlic powder (salt-free); 1 teaspoon paprika (salt-free); ¼ teaspoon black pepper; 4 small pats unsalted butter (optional); Lemon slices (optional)

This low sodium baked chicken breast is tender, juicy, and bursting with savory flavor—without any added salt. It’s perfect for a salt-free diet and supports cardiovascular health. The blend of garlic and paprika adds depth, while lemon slices brighten every bite. It’s easy to prepare, quick to cook, and great for meal prep.

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Table of Contents

Ingredients Needed

4 boneless skinless chicken breasts: fresh, trimmed
1.5 tablespoons avocado oil: or olive oil
1 teaspoon garlic powder: salt-free
1 teaspoon paprika: salt-free
¼ teaspoon black pepper: optional
4 small pats unsalted butter (optional): adds richness
Lemon slices (optional): boosts flavor without salt

How to Make Low Sodium Baked Chicken Breast

Preheat Oven:
Set your oven to 450°F.

Prepare Chicken:
Pour oil into a baking dish. Add chicken breasts and turn to coat both sides evenly.

Season:
Mix garlic powder, paprika, and black pepper. Sprinkle evenly on both sides of the chicken. Rub gently to coat.

Optional Flavor Boosts:
Add a small pat of unsalted butter on each breast. Arrange lemon slices around the chicken.

Bake:
Place dish uncovered in the oven. Bake for 20–25 minutes, or until the internal temperature reaches 165°F.

Rest and Serve:
Let the chicken rest for 5 minutes. Spoon pan drippings over each breast before serving.

Recipe Tips

Use salt-free seasoning blends to add flavor without sodium
Add fresh herbs like rosemary or thyme for a kidney-friendly boost
Pounding the chicken to even thickness helps cook it evenly
For a DASH-friendly option, serve with steamed veggies or quinoa
Avoid store-bought sauces unless labeled low sodium

How to Store & Reheat

Room Temperature: Do not leave out longer than 2 hours
Fridge: Store in an airtight container for up to 5 days
Freezer: Wrap tightly and freeze for up to 3 months. Thaw overnight, then reheat in oven or microwave until warm

Nutrition Facts (Per Serving)

Calories: 217
Sodium: ~75 mg
Protein: 26 g
Fat: 12 g
Carbs: 0 g
Fibre: 0 g
Sugar: 0 g

FAQs

Can you bake chicken without salt and still have flavor?
Yes. Using garlic, paprika, lemon, and salt-free seasonings adds flavor while keeping it heart-healthy and low sodium.

Is this recipe safe for kidney disease diets?
Yes. This chicken recipe is kidney-friendly with no added salt and uses low potassium ingredients.

How do you keep low sodium chicken moist?
Coating with oil, baking at high heat, and resting after cooking helps keep it juicy without salt.

Can I use frozen chicken breasts?
Yes, but thaw completely before baking for even cooking.

Is this recipe good for the DASH diet?
Yes. It’s low sodium, high protein, and fits into a DASH-friendly meal plan.

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