Name: Low Sodium Buffalo Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 24 chicken wings; 3 tbsp unsalted butter; 3 tbsp low sodium hot sauce; 2 tbsp white or rice vinegar; Cooking spray

These wings are baked until perfectly crisp and coated in a bold, tangy sauce made with unsalted butter and low sodium hot sauce. With no added salt and carefully chosen ingredients, they fit beautifully into a DASH diet or any low-sodium lifestyle. Bursting with flavor, these wings prove you don’t need excess sodium to enjoy satisfying food. Ideal for gatherings, family dinners, or guilt-free snacking, this recipe keeps flavor high and sodium low — without compromise.

Jump to Recipe

Table of Contents

Ingredients Needed:

24 chicken wings: thawed, tips removed, and jointed. Use unseasoned, fresh wings.
3 tablespoons unsalted butter: adds richness.
3 tablespoons low sodium hot sauce: check label for sodium content.
2 tablespoons white vinegar or rice vinegar: for tangy flavor.
Cooking spray: to coat baking pan.

How To Make Low Sodium Buffalo Wings:

Prep the Wings:
Thaw wings to room temperature and pat dry. Cut off and discard tips. Separate at the joint into two parts.

Bake Until Crisp:
Preheat oven to 350°F. Line a baking sheet with foil and spray lightly with cooking spray. Place wings on the tray and bake for 30–40 minutes, until golden and crisp.

Make the Sauce:
In a saucepan, melt butter over medium heat. Whisk in low sodium hot sauce and vinegar. Stir well to combine.

Coat the Wings:
Place cooked wings in a large bowl with a lid or foil cover. Pour sauce over wings, cover tightly, and shake to coat.

Serve with Extra Sauce:
Remove wings and serve hot. Pour leftover sauce into a bowl for dipping.

Recipe Tips:

Always use low sodium hot sauce to keep sodium in check.
Bake instead of frying for a heart-healthy wings option.
Add smoked paprika or garlic powder for more salt-free flavor.
Shake the wings well in the bowl to evenly coat without added salt.

How to Store & Reheat:

Room Temperature: Keep out no longer than 2 hours.
Fridge: Store in airtight container up to 3 days.
Freezer: Freeze up to 2 months. Reheat in oven at 375°F until hot and crisp.

Nutrition Facts (approx. per wing):

Calories: 71
Sodium: 45 mg
Protein: 6 g
Fat: 5 g
Carbs: 0.5 g
Fibre: 0 g
Sugar: 0 g

FAQs:

Are buffalo wings high in sodium?
Traditional wings are, but these use no added salt and a low sodium hot sauce for a heart-healthy alternative.

What is a low sodium hot sauce?
Look for sauces with under 100 mg sodium per serving or make your own with chili, vinegar, and garlic.

Can I air fry these wings?
Yes. Air fry at 375°F for 25 minutes, turning halfway. Coat in sauce afterward.

Is vinegar OK on a low sodium diet?
Yes. Vinegar has little to no sodium and adds bold flavor.

What can I dip these in?
Try low sodium Greek yogurt with herbs for a creamy, kidney-friendly dip.

Try More Recipes: