This sodium-free seasoning powder tastes like classic chicken bouillon but uses nutritional yeast and herbs instead of salt. It’s a heart-healthy and low salt cooking essential that adds warm, savory flavor to soups, grains, or vegetables while supporting cardiovascular health and reducing blood pressure triggers.

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Table of Contents

Ingredients Needed:

2 cups nutritional yeast: adds cheesy, chicken-like umami flavor.
¼ cup garlic powder: boosts flavor without salt.
¼ cup onion powder: deepens savory taste.
¼ cup dried basil: sweet, herby notes.
¼ cup dried oregano: bold and earthy.
¼ cup dried rosemary: piney and aromatic.
1–2 tbsp ground black pepper: adds warm depth.
Optional: 1 tbsp turmeric or ground dried mushrooms for added umami and color.
Optional salt-free boost: ¼ tsp potassium chloride (check with your doctor).

How To Make Low Sodium Chicken Bouillon:

Blend Ingredients:
Add all ingredients to a food processor or blender. Blend until it forms a fine powder.

Store for Use:
Transfer to a sealed jar or container. Keep in a cool, dry place for up to 6 months.

To Make Broth:
Stir 1 tablespoon bouillon powder into 1 cup hot water for a quick, sodium-free broth.

Recipe Tips:

Nutritional yeast is naturally low in sodium and adds a cheesy, chicken-style flavor.
Blend well for a smooth, dissolvable texture.
Use in soups, grains, or veggies for salt-free flavor.
Add turmeric for golden color and anti-inflammatory benefits.
Always check labels to ensure herbs and yeast are salt-free.

How to Store & Use:

Pantry: Store in a sealed jar for up to 6 months.
Freezer: Optional – store in a zip-top bag for up to 1 year.
Broth Tip: Use 1 tbsp per 8 oz water for soup or cooking liquid.

Nutrition Facts (Approximate per serving – 1 tbsp):

Calories: 13
Sodium: 3 mg
Protein: 1 g
Fat: 0 g
Carbs: 2 g
Fibre: 1 g
Sugar: 0 g

FAQs:

Is chicken bouillon high in sodium?
Yes, store-bought bouillon is usually very high in sodium. This recipe is a sodium-free alternative.

What’s a low sodium substitute for chicken bouillon?
This homemade mix uses nutritional yeast and herbs for flavor without salt—perfect for low sodium cooking.

Can I use this bouillon in recipes that call for stock?
Yes! Just mix 1 tbsp powder with 1 cup hot water as a salt-free stock replacement.

Is potassium chloride safe as a salt substitute?
It can be, but ask your doctor first—especially if you have kidney issues or take medications.

How long does homemade bouillon powder last?
Up to 6 months in the pantry or 1 year in the freezer.

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