This sodium-conscious soup uses no-salt-added broth, fresh vegetables, and simple herbs for a clean, warming taste. It’s perfect for cold days, recovery meals, or anyone following a low salt lifestyle like the DASH diet. Each bowl is kidney-friendly, nourishing, and satisfying.

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Table of Contents

Ingredients Needed:

12 ounces low sodium egg noodles: cooked separately to avoid mushy texture.
2 tablespoons olive oil: for sautéing.
4 cloves garlic: minced, adds natural flavor.
1 sweet onion: diced for depth.
4 carrots: diced, adds natural sweetness.
2 celery stalks: chopped, for classic flavor.
8 cups no-salt-added chicken broth: homemade or store-bought.
2 cups cooked chicken: diced, skinless for less fat.
½ teaspoon dried thyme: mild herbal flavor.
½ teaspoon black pepper: or to taste.
1 cup frozen peas: no salt added.
1 cup baby spinach: stirred in at the end.
(Optional): 1 teaspoon apple cider vinegar for brightness.

How To Make Low Sodium Chicken Noodle Soup:

Cook Noodles:
Bring a pot of water to a boil. Cook noodles according to package directions. Drain and set aside.

Sauté Base Veggies:
In a large soup pot, heat olive oil over low. Add garlic and onion. Cook for 6–7 minutes until translucent. Add carrots and celery, cook for 5 more minutes.

Add Broth and Chicken:
Pour in chicken broth. Add cooked chicken and thyme. Bring to a boil, then simmer 30 minutes until vegetables are tender.

Finish Soup:
Turn off heat. Stir in peas, spinach, black pepper, and vinegar if using.

To Serve:
Add ½ cup cooked noodles to each bowl. Pour hot soup over the noodles. Serve warm.

Recipe Tips:

Cook pasta separately to avoid it soaking up broth.
Use homemade no-salt-added broth for best flavor.
Add more herbs like parsley or basil for extra depth.
Freeze broth without noodles for better texture later.

How to Store & Reheat:

Room Temperature: Do not leave out for more than 1 hour.
Fridge: Store broth and noodles separately up to 4 days.
Freezer: Freeze soup without noodles up to 3 months. Add freshly cooked noodles when serving.

Nutrition Facts (per serving):

Calories: ~160
Sodium: ~70mg
Protein: 12g
Fat: 5g
Carbs: 18g
Fibre: 2g
Sugar: 3g

FAQs:

Is chicken noodle soup OK for low sodium diets?
Yes, if made with no-salt-added broth and low sodium ingredients, like in this recipe.

What noodles are best for low sodium soup?
Look for low sodium egg noodles or plain pasta with no added salt.

Can I freeze this soup?
Yes, but freeze without the noodles. Add fresh-cooked noodles when reheating.

What adds flavor to low sodium soup?
Garlic, onion, herbs, and no-salt-added broth build flavor without salt.

Can I use lemon juice in low sodium soup?
It can be too acidic. Use a splash of apple cider vinegar or skip entirely for a gentler soup.

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