Name: Low Sodium Cream Of Chicken Soup Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 3 tablespoons unsalted butter; 2 tablespoons all-purpose flour; ½ cup low-sodium chicken broth; ½ cup milk; ¼ teaspoon garlic powder; Optional: pinch of white pepper

This low sodium cream of chicken soup is thick, creamy, and easy to make in just 20 minutes. It’s perfect as a cooking base or a warm bowl of comfort. With no added salt and using low-sodium broth, it’s a heart-smart, salt-free option that still brings rich flavor and a smooth texture. Whether you’re cooking for the DASH diet or managing sodium for kidney health, this simple soup fits right in.

Jump to Recipe

Table of Contents

Ingredients Needed

3 tablespoons unsalted butter adds creaminess with no added salt
2 tablespoons all-purpose flour thickens the soup
½ cup low-sodium chicken broth choose one with 140 mg sodium or less per serving
½ cup milk 2% or whole milk both work
¼ teaspoon garlic powder adds flavor without sodium
Optional: pinch white pepper or black pepper substitute

How to Make Low Sodium Cream Of Chicken Soup

Make the Roux:
Melt the unsalted butter in a small saucepan over medium-low heat. Whisk in the flour. Stir until smooth and bubbly.

Add Liquids:
Slowly whisk in the low-sodium chicken broth and milk. Keep whisking until everything is smooth.

Simmer to Thicken:
Bring to a gentle boil. Lower the heat and simmer for 5–10 minutes. The soup will thicken as it cooks and even more as it cools.

Season Lightly:
Stir in garlic powder and a pinch of white pepper if using. Avoid adding any salt.

Recipe Tips

Use broth labeled “low sodium” with 140 mg sodium or less per cup
Double the batch and freeze portions for later
Stir often while simmering to prevent lumps
Add herbs like thyme or parsley for more flavor without salt
Perfect as a base in casseroles or gravies on a low sodium diet

How to Store & Reheat

Room Temperature Do not leave out more than 1 hour
Fridge Store in a sealed container for up to 4 days
Freezer Freeze up to 3 months. Thaw overnight in the fridge and reheat gently on the stove, stirring to bring back smooth texture

Nutrition Facts (Per 10 oz serving, approx)

Calories 42
Sodium ~70 mg
Protein 1 g
Fat 3.5 g
Carbs 3 g
Fibre 0 g
Sugar 1 g

FAQs

Can I eat cream of chicken soup on a low sodium diet?
Yes, if made at home using no-salt-added broth and unsalted butter. Canned versions are often too high in sodium.

What can I use instead of salt in this recipe?
Use garlic powder, onion powder (if tolerated), or salt-free herb blends like Mrs. Dash to keep it sodium-conscious.

How do I make this cream of chicken soup dairy-free?
You can swap milk for unsweetened almond milk or oat milk. Make sure the plant milk has no added salt.

Is this recipe good for people with high blood pressure?
Yes, it’s heart-healthy and fits into the DASH diet by avoiding added salt and using low sodium ingredients.

Can I use this in casseroles?
Absolutely. This version works great as a low sodium substitute for canned cream soups in casseroles or crockpot meals.

Try More Recipes: