Name: Low Sodium Dill Dip
Prep time: 5 min
Total time: 5 min
Ingredients: 6 oz plain low sodium Greek yogurt; 2 oz no-salt-added light mayonnaise (¼ cup); 1 tbsp fresh dill or 1–2 tsp dried; 1 tbsp grated or minced onion; ¼ tsp garlic powder; ¼ tsp black pepper (optional)

This low sodium dill dip is fresh, tangy, and packed with dill and onion flavor. It’s a simple, sodium-conscious choice made with low sodium Greek yogurt and no-salt-added mayo. The texture is smooth and creamy, perfect for dipping veggies or unsalted crackers. Ready in just 5 minutes, it’s a great kidney-friendly dip for any occasion.

Jump to Recipe

Table of Contents

Ingredients Needed

6 oz plain low sodium Greek yogurt: creamy and protein-rich
2 oz no-salt-added light mayonnaise (¼ cup): adds smoothness
1 tablespoon fresh dill: or 1–2 tsp dried dill weed
1 tablespoon onion: grated or finely minced
¼ teaspoon garlic powder: for flavor without salt
¼ teaspoon black pepper (optional): adds mild spice

How To Make Low Sodium Dill Dip

Mix Ingredients:
In a small bowl, combine Greek yogurt, mayonnaise, dill, onion, garlic powder, and pepper if using. Stir until smooth and well blended.

Chill the Dip:
Cover and chill for 2–4 hours to let flavors combine.

Serve:
Serve with veggie sticks like cucumber, celery, or bell pepper, or with no-salt-added chips.

Recipe Tips

Use fresh dill for best flavor, but dried or freeze-dried work too.
Grated onion blends better than chopped for a smoother dip.
Chill before serving for a deeper, richer flavor.
Great for DASH diet snacks or low sodium entertaining.

How to Store & Reheat

Room Temperature: Best served cold, not left out over 2 hours.
Fridge: Store in an airtight container up to 3 days.
Freezer: Not recommended due to texture changes.

Nutrition Facts (Per 2 tbsp serving – approx.)

Calories: 45
Sodium: 35 mg
Protein: 2 g
Fat: 3 g
Carbs: 1 g
Fibre: 0 g
Sugar: 1 g

FAQs

Is dill dip normally high in sodium?
Yes—many store-bought versions contain added salt. This homemade version is a no added salt, low sodium alternative.

What can I dip in low sodium dill dip?
Use unsalted veggie sticks like cucumber, carrots, or bell pepper. No-salt-added crackers are also great.

Can I make this dip dairy-free?
Yes! Use unsweetened, low sodium plant-based yogurt and no-salt vegan mayo.

Can I prepare it ahead of time?
Absolutely. It tastes even better after chilling for a few hours or overnight.

Try More Recipes: