Unlike traditional pickle juice loaded with sodium, this version uses vinegar, garlic, mustard seeds, and dill for bold flavor without salt. It makes crunchy, zesty pickles in 24 hours and is ideal for those following a low sodium or DASH diet.

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Table of Contents

Ingredients Needed

1 ½ cups hot water (around 200°F): helps dissolve ingredients.
½ cup distilled white vinegar (or apple cider vinegar): tangy base.
1 tbsp white sugar: balances acidity.
2 tsp whole mustard seeds: adds flavor depth.
1 tsp whole black peppercorns: mild spice.
½ tsp red pepper flakes (optional): for a spicy kick.
2 cloves garlic, sliced: fresh and savory.
4–5 sprigs fresh dill: classic pickle flavor.
About 1 lb cucumbers: sliced into rounds or spears.

How To Make Low Sodium Pickle Juice

Prepare the Brine:
In a heat-proof container or mason jar, combine hot water, vinegar, sugar, mustard seeds, peppercorns, garlic, and red pepper flakes (if using). Stir until sugar dissolves.

Add Cucumbers & Dill:
Place cucumber slices and dill sprigs into the jar with the brine. Make sure cucumbers are fully submerged.

Cool & Chill:
Let cool at room temperature, then seal with a lid and refrigerate.

Wait & Serve:
Refrigerate for at least 24 hours before enjoying. The flavor deepens the longer it sits.

Recipe Tips

Use small pickling cucumbers for the crunchiest texture.
Try apple cider vinegar for a milder, sweeter flavor.
Add sliced onions or jalapeños for variety.
Don’t skip the cooling step before sealing.

How to Store

Fridge: Store in a sealed jar for up to 2 weeks.
Freezer: Not recommended.

Nutrition Facts (per 2 spear serving)

Calories: 10
Sodium: <10 mg
Protein: 0g
Fat: 0g
Carbs: 2g
Fibre: 0g
Sugar: 1g

FAQs

Are pickles usually high in sodium?
Yes, but this homemade version skips the added salt.

Can I reuse the pickle juice?
Yes, for a second batch within a few days, but it will be milder.

Can I make this with other vegetables?
Absolutely—try carrots, onions, or radishes.

How long before they taste like pickles?
At least 24 hours, but they improve over 2–3 days.

What vinegar works best?
White vinegar gives classic flavor; apple cider offers a sweeter note.