Name: Low Sodium Potato Chip Dip
Prep time: 5 min
Total time: 5 min
Ingredients: 16 oz no-salt-added sour cream; 2 tbsp no-salt-added mayonnaise; 2 tsp dried parsley; 2 tsp dried dill; 1 tsp garlic powder; 1 tbsp dried minced onion flakes; Black pepper to taste; Unsalted veggie sticks or no-salt-added chips

This easy, creamy dip is a quick salt-conscious snack that’s big on taste. It’s made with simple, low sodium ingredients like no-salt-added sour cream, dill, and onion flakes. The texture is thick and smooth, perfect for dipping with veggie sticks or low sodium chips. It’s a great option for salt-sensitive diets and takes just 5 minutes to prepare.

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Table of Contents

Ingredients Needed

16 ounces no-salt-added sour cream: creamy and smooth
2 tablespoons no-salt-added mayonnaise: for richness
2 teaspoons dried parsley: fresh herby flavor
2 teaspoons dried dill: classic tangy herb
1 teaspoon garlic powder: sodium-free flavor boost
1 tablespoon dried minced onion flakes: adds texture and flavor
Black pepper to taste: optional for a mild kick
Unsalted veggie sticks or no-salt-added chips: for serving

How To Make Low Sodium Potato Chip Dip

Mix Ingredients:
In a medium bowl, combine sour cream, mayonnaise, parsley, dill, garlic powder, onion flakes, and pepper.

Chill the Dip:
Cover and chill for at least 2 hours or up to 24 hours to let flavors blend.

Serve:
Serve cold with unsalted veggie sticks like celery or cucumber, or no-salt-added chips.

Recipe Tips

Chill the dip at least 2 hours for best flavor.
Use no added salt sour cream and mayo.
Add fresh chives or lemon zest for an extra pop.
Try sodium-free spice blends to boost flavor.

How to Store & Reheat

Room Temperature: Keep out for no more than 2 hours.
Fridge: Store in an airtight container up to 3 days.
Freezer: Not recommended; texture will change.

Nutrition Facts (Per Serving – About 2 Tablespoons)

Calories: 60
Sodium: 40 mg
Protein: 1 g
Fat: 5 g
Carbs: 2 g
Fibre: 0 g
Sugar: 1 g

FAQs

What makes this a low sodium dip?
This dip uses no-salt-added sour cream and mayo, and skips the added salt—making it a kidney-safe, low sodium treat.

What chips can I eat on a low sodium diet?
Choose no-salt-added potato chips or go with fresh veggie sticks like celery, cucumber, or bell pepper slices.

Can I make this dip ahead of time?
Yes, it tastes even better after chilling overnight. Store it in the fridge up to 3 days.

Can I freeze this dip?
Freezing is not recommended because the texture of sour cream changes when thawed.

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