This low sodium enchilada sauce blends no-salt-added tomatoes with jalapeños, garlic, onion, and a DIY taco seasoning for bold flavor without any salt. It’s easy to make in under five minutes, freezer-friendly, and great for batch cooking. Perfect for heart-healthy, salt-conscious meals with a zesty kick.

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Table of Contents

Ingredients Needed

2 (14 oz) cans no-salt-added diced tomatoes: check the label
1–2 jalapeño peppers: seeded for mild heat, adjust to taste
½ red onion: roughly chopped
4 garlic cloves: whole or chopped
1 tsp DIY salt-free taco seasoning: chili powder, cumin, paprika blend
1 tsp oregano: dried

How To Make Low Sodium Red Enchilada Sauce

Blend Until Smooth:
Add all ingredients to a high-speed blender or food processor. Blend on high until the sauce is completely smooth and creamy.

Use or Store:
Use immediately in your enchilada recipe, or store in the refrigerator. Can also be frozen for later use.

Recipe Tips

Adjust spice by using more or fewer jalapeños.
For smoky flavor, add a pinch of smoked paprika.
If tomatoes are acidic, add a pinch of brown sugar.
Use a salt-free taco blend or make your own.

How to Store & Reheat

Fridge: Store in an airtight jar up to 5 days.
Freezer: Freeze in a sealed container up to 6 months.
Reheat: Warm gently on the stove or microwave before using.

Nutrition Facts (Approx. per 1-cup serving)

Calories: 107
Sodium: 20–40 mg
Protein: 2 g
Fat: 1 g
Carbs: 20 g
Fibre: 4 g
Sugar: 7 g

FAQs

Is enchilada sauce usually high in sodium?
Yes. Store-bought versions often have over 300 mg per serving. This version has zero added salt.

What is DIY taco seasoning?
It’s a salt-free blend of chili powder, cumin, garlic powder, paprika, and oregano.

Can I use fresh tomatoes instead?
Yes, roast or simmer them first for better flavor before blending.

How spicy is this sauce?
Mild to medium depending on how many jalapeños you use. Start with one and taste before adding more.

Is this sauce good for kidney or heart diets?
Yes, it’s salt-free, tomato-based, and low in potassium when used in small amounts.

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