This sodium-free seasoning blend is packed with smoky paprika, aromatic thyme, and warm garlic without any added salt. It’s a perfect way to enjoy bold, rich flavor while supporting low salt cooking. Sprinkle it on chicken before baking, grilling, or air frying. It stores well and keeps your meals DASH-friendly and full of taste.

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Table of Contents

Ingredients Needed:

2 teaspoons smoked paprika: adds deep, smoky flavor.
1 teaspoon onion powder: for sweet, savory notes.
1 teaspoon ground thyme: earthy and fragrant.
1 1/2 teaspoons black pepper: adds bold kick.
1/2 teaspoon cayenne pepper: optional heat.
1/2 teaspoon garlic powder: boosts umami.

How To Make Low Sodium Seasoning for Chicken:

Mix Ingredients:
In a small bowl, stir together smoked paprika, onion powder, thyme, black pepper, cayenne pepper, and garlic powder until well blended.

Store Properly:
Transfer to an airtight spice jar or container. Keep in a cool, dark cupboard for up to 6 months.

Recipe Tips:

Use smoked paprika for the best flavor depth.
Reduce or skip cayenne if you prefer mild seasoning.
Add dried oregano or parsley for more variety.
Sprinkle evenly over chicken before cooking.

How to Store & Use:

Room Temperature: Store in a spice jar away from heat and light.
Fridge/Freezer: Not needed; spices store well in a dry pantry.
Use On: Chicken breast, thighs, wings, or even roasted vegetables.

Nutrition Facts (Approx. per teaspoon):

Calories: 5
Sodium: 0 mg
Protein: 0g
Fat: 0g
Carbs: 1g
Fibre: 0.3g
Sugar: 0g

FAQs:

Is this seasoning really low sodium?
Yes. It’s completely salt-free and made with only herbs and spices, perfect for low sodium diets.

Can I use this seasoning on other meats?
Absolutely. It works great on turkey, pork, or even tofu and veggies.

How long does this seasoning last?
Stored properly in a sealed jar, it stays fresh for up to 6 months.

Can I make a larger batch?
Yes. Double or triple the ingredients and store in a larger container.

What’s the best way to use this on chicken?
Sprinkle it evenly on both sides of raw chicken before cooking. You can also mix with olive oil to make a marinade.

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