This homemade tomato juice uses ripe Roma tomatoes, sweet carrots, and celery for natural flavor and nutrients. It’s a refreshing, low-acid, and low sodium beverage perfect for sipping, cooking, or adding to heart-healthy cocktails. No preservatives, no added salt — just clean, fresh taste.

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Table of Contents

Ingredients Needed

3 lbs very ripe Roma tomatoes: peeled and quartered.
1 ¼ cups chopped celery: adds depth and nutrients.
½ cup chopped carrots: natural sweetness and color.
⅓ cup chopped sweet onion: for savory flavor.
1 tbsp granulated sugar: balances acidity.
½ tsp ground black pepper: subtle spice.
⅔ cup cold water: helps blend ingredients smoothly.

How To Make Low Sodium Tomato Juice

Blanch the Tomatoes:
Bring a pot of water to a boil. Score the bottom of each tomato with an “X.” Boil tomatoes 4 at a time for 30–60 seconds until skins split. Transfer immediately to an ice water bath.

Peel and Prep:
Once cooled, peel off tomato skins. Quarter the peeled tomatoes.

Blend the Juice:
In a blender, combine quartered tomatoes, celery, carrots, onion, sugar, pepper, and water. Blend on high for 3 minutes until smooth.

Simmer and Cool:
Pour mixture into a 4-quart Dutch oven or saucepan. Simmer gently over medium-high heat until lightly bubbling, then remove from heat. Let cool completely.

Recipe Tips

Use very ripe tomatoes for best flavor and juiciness.
Peeling tomatoes prevents bitterness and enhances texture.
Add basil or oregano for an herby twist.
Strain through a sieve if you prefer smooth juice.
Chill before serving for best taste.

How to Store & Reheat

Fridge: Store in a sealed jar or container up to 5 days.
Freezer: Store in freezer-safe jars up to 3 months. Thaw in fridge.
Reheat: Gently warm on the stove or use cold as is.

Nutrition Facts (per 1 cup serving)

Calories: 46
Sodium: ~50 mg
Protein: 1g
Fat: 0g
Carbs: 11g
Fibre: 2g
Sugar: 7g

FAQs

Is tomato juice naturally high in sodium?
Store-bought versions often are. Homemade allows control of added salt.

Can I skip the salt entirely?
Yes! It still tastes great without any added salt.

How can I make it spicy?
Add cayenne, jalapeño, or hot sauce (low sodium varieties).

Can I drink tomato juice daily?
Yes, it’s rich in potassium and antioxidants like lycopene.

What can I use this for besides drinking?
Use in soups, stews, Bloody Marys, or as a cooking liquid.