This easy, 5-minute dip skips the salt and uses low sodium or homemade mayo and sour cream. Fresh dill, garlic powder, onion powder, and lemon juice bring bold flavor without needing sodium. It’s a perfect no salt added dip for parties, lunchboxes, or a DASH-friendly snack board.

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Table of Contents

Ingredients Needed

1 cup low sodium or homemade mayonnaise: creamy base.
1 cup low sodium sour cream: adds smooth texture.
1 tablespoon dried parsley: adds color and herby flavor.
¼ teaspoon black pepper: optional for mild spice.
¼ teaspoon paprika: optional, for color and flavor.
½ teaspoon garlic powder: savory depth.
¼ teaspoon onion powder: gentle onion flavor.
1 tablespoon fresh dill (or 1 tsp dried): key flavor note.
2 teaspoons lemon juice: adds brightness.

How To Make Low Sodium Vegetable Dip

Mix the Ingredients:
In a medium bowl, whisk together mayonnaise, sour cream, lemon juice, and all seasonings until smooth and creamy.

Chill:
Refrigerate the dip for at least 30 minutes before serving for best flavor.

Serve:
Serve with carrot sticks, cucumber slices, cherry tomatoes, bell peppers, or any fresh veggie of your choice.

Recipe Tips

Always use low sodium mayo and sour cream to keep the sodium down.
Omit salt entirely and let the herbs shine.
Add extra lemon juice or dill for more punch.
Let the dip chill so flavors can blend.
Pairs great with low sodium crackers or fresh veggies.

How to Store & Reheat

Room Temperature: Not recommended beyond 1 hour.
Fridge: Store in an airtight container for up to 4 days. Stir before serving.
Freezer: Not recommended due to sour cream texture.

Nutrition Facts (per serving, ~2 tbsp)

Calories: 90
Sodium: ~45 mg
Protein: 1g
Fat: 9g
Carbs: 1g
Fibre: 0g
Sugar: 1g

FAQs

How do I make dip low sodium?
Use low sodium mayo and sour cream, skip added salt, and season with herbs, lemon, and garlic.

Can I use Greek yogurt instead of sour cream?
Yes, use plain, low sodium Greek yogurt for extra protein and a tangy flavor.

What herbs go best in low sodium dip?
Fresh dill, parsley, garlic powder, and onion powder give flavor without salt.

How long does homemade veggie dip last?
It keeps well in the fridge for up to 4 days in a sealed container.

Can I add salt substitutes?
Yes, a pinch of potassium-based salt substitute or salt-free herb blends works if approved by your doctor.

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