This quick and easy cheese dip skips the added salt and uses lower sodium cheese options to keep it DASH-friendly and kidney-conscious. Perfect for dipping with low sodium chips, fresh veggies, or whole grain crackers, it’s a smooth, comforting snack without the salt overload.

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Table of Contents

Ingredients Needed

1 cup half and half: creamy base for the dip.
1 tablespoon Argo cornstarch: thickens the sauce.
8 oz reduced sodium cheddar cheese, shredded: melts smoothly and adds flavor.

How To Make Low Sodium Cheese Dip

Whisk Base Ingredients:
In a medium saucepan, whisk together half and half and cornstarch until smooth.

Heat the Mixture:
Bring to a light boil over medium-high heat, stirring constantly. Reduce heat and simmer for 30 seconds, continuing to stir.

Melt the Cheese:
Remove from heat and stir in shredded reduced sodium cheese. Return to low heat and stir gently until fully melted and smooth.

Serve:
Serve warm with low sodium tortilla chips, sliced veggies, or crackers.

Recipe Tips

Use reduced sodium cheddar to keep it heart-healthy.
Stir constantly to avoid clumps.
Serve immediately for the best texture.
Add a dash of smoked paprika or garlic powder for more flavor without salt.
If too thick, stir in extra half and half.

How to Store & Reheat

Fridge: Store in airtight container for up to 3 days.
Reheat: Gently reheat in a saucepan over low heat or microwave in 30-second intervals, stirring each time.
Freezer: Not recommended due to texture changes when reheated.

Nutrition Facts (per serving)

Calories: 120
Sodium: ~95 mg
Protein: 6g
Fat: 10g
Carbs: 2g
Fibre: 0g
Sugar: 1g

FAQs

Can I make cheese dip low sodium?
Yes. Use reduced sodium cheese and skip added salt to make a creamy, sodium-smart dip.

What kind of cheese is best for low sodium dip?
Use reduced sodium cheddar or a mild Swiss cheese for best flavor and meltability.

Can I make this dairy-free?
Use unsweetened oat milk and dairy-free cheese made with low sodium ingredients.

Why use cornstarch in cheese dip?
Cornstarch helps thicken the dip and gives it a smooth, velvety texture.

What should I serve this with?
Low sodium tortilla chips, celery sticks, bell peppers, or whole grain low sodium crackers.

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