Name: Low Sodium Avocado Dip
Prep time: 5 min
Total time: 5 min
Ingredients: 1 ripe avocado; ¼ cup plain Greek yogurt; Lime juice (to taste); Pinch garlic powder (to taste)

With creamy avocado, tangy Greek yogurt, and a squeeze of lime, this dip delivers rich flavor without added salt. It’s packed with healthy fats and perfect for DASH-friendly and kidney-conscious diets. Use it as a dip or spread for a sodium-smart, no-fuss snack.

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Table of Contents

Ingredients Needed

1 ripe avocado: creamy base.
¼ cup plain Greek yogurt: adds tang and protein.
Lime juice (to taste): fresh and zesty.
Pinch garlic powder (to taste): adds savory depth.

How To Make Low Sodium Avocado Dip

Mash the Avocado:
In a small bowl, mash the avocado with a fork until smooth.

Mix Ingredients:
Add Greek yogurt, lime juice, and garlic powder. Stir until creamy.

Taste and Adjust:
Add more lime juice or garlic powder as needed. For more zing, add a dash of hot sauce or chili flakes (if tolerated).

Serve:
Serve immediately with fresh veggies or low sodium chips. Also great as a spread in wraps or sandwiches.

Recipe Tips

Use ripe avocado for best texture.
Add extra lime juice to brighten flavor and prevent browning.
Use salt-free garlic or herb blends to boost flavor.
For extra creaminess, add a tablespoon of blended cottage cheese.
Best served fresh, but can be stored briefly.

How to Store & Reheat

Fridge: Store in an airtight container with plastic wrap pressed directly on top. Use within 24 hours.
Freezer: Not recommended due to texture changes.

Nutrition Facts (per serving)

Calories: 130
Sodium: ~30 mg
Protein: 3g
Fat: 11g
Carbs: 6g
Fibre: 4g
Sugar: 1g

FAQs

Is avocado dip low in sodium?
Yes, when made with no added salt and seasoned with herbs and citrus.

Can I use non-dairy yogurt?
Yes, plain unsweetened coconut or oat yogurt works well for dairy-free versions.

How do I keep avocado dip from turning brown?
Use extra lime juice and store with plastic wrap pressed directly on the surface.

What can I eat with this dip?
Cucumber slices, bell pepper strips, low sodium crackers, or whole grain pita.

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