Made with cucumber, spinach, celery, and lemon, this juice is a powerhouse of vitamins and minerals without added sodium. The ginger adds a peppery warmth, and apple or carrot provides optional sweetness. It’s ideal for low sodium, DASH, or detox diets.

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Table of Contents

Ingredients Needed

1 large seedless English cucumber: hydrating and refreshing.
4 stalks celery: leaves removed, mild and mineral-rich.
2 cups packed baby spinach or kale leaves: loaded with vitamins.
1 medium green apple (optional): adds natural sweetness.
1 inch piece fresh ginger: peeled and chopped, adds zest.
½ lemon: peeled, sliced, and seeded, for tang.
1 carrot (optional): unpeeled, adds sweetness and fiber.

How To Make Low Sodium Vegetable Juice

Prep the Produce:
Wash all ingredients thoroughly. Chop into smaller pieces for blending or juicing.

Juice in Stages:
Start with leafy greens and herbs, followed by apple, cucumber, celery, lemon, ginger, and carrot if using.

Blend Option:
If using a blender, blend all ingredients with a splash of water, then strain through a nut milk bag or fine mesh sieve for smooth juice.

Serve Fresh:
Stir well and enjoy immediately for best nutrient content. Or store in a sealed glass jar for up to 1 day.

Recipe Tips

Use organic produce if possible for cleaner flavor.
Add more ginger for a spicy kick.
For extra hydration, add 1/2 cup cold filtered water when blending.
Strain well for a smoother texture.

How to Store & Reheat

Fridge: Store in a sealed jar up to 24 hours. Shake before drinking.
Freezer: Not recommended.

Nutrition Facts (per serving, approx. 1 cup)

Calories: 40
Sodium: ~20 mg
Protein: 1g
Fat: 0g
Carbs: 9g
Fibre: 2g
Sugar: 5g

FAQs

Is vegetable juice healthy for low sodium diets?
Yes! Homemade versions avoid added salt and offer natural vitamins.

Can I skip the apple or carrot?
Yes, both are optional and just provide natural sweetness.

How long can I store this juice?
Up to 24 hours in the fridge, but it’s best fresh.

Can I make this in a blender?
Yes, blend with a bit of water and strain for a smoother finish.

What are the best veggies for low sodium juicing?
Cucumber, celery, spinach, kale, beets, and carrots are all great choices.