Name: Low Sodium Cornbread With Honey
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1¼ cups all-purpose flour; ¾ cup cornmeal; ¼ cup brown sugar; 2 teaspoons sodium-free baking powder; ¼ cup honey; 1 large egg; 1 cup 2% milk; ¼ cup vegetable oil

This low sodium cornbread with honey is soft, moist, and gently sweet. Honey and brown sugar add natural sweetness while sodium-free baking powder keeps it heart-healthy and kidney-friendly. It is easy to make and pairs well with vegetables, soups, or a low sodium holiday meal.

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Table of Contents

Ingredients Needed

1¼ cups all-purpose flour: provides structure, no salt added.
¾ cup cornmeal: classic corn flavor and texture.
¼ cup brown sugar: adds mild sweetness and moisture.
2 teaspoons sodium-free baking powder: helps the bread rise without sodium.
¼ cup honey: natural sweetness and soft texture.
1 large egg: binds ingredients together.
1 cup 2% milk: adds moisture and tenderness.
¼ cup vegetable oil: keeps cornbread soft.

How To Make Low Sodium Cornbread With Honey

Preheat the Oven:
Heat oven to 400°F. Spray an 8- or 9-inch baking pan with nonstick cooking spray.

Mix Dry Ingredients:
In a large bowl, whisk together flour, cornmeal, brown sugar, and baking powder.

Mix Wet Ingredients:
In a separate bowl, whisk milk, oil, honey, and egg until smooth.

Combine Batter:
Add wet ingredients to dry ingredients. Stir gently just until combined. Do not overmix.

Bake:
Pour batter into the prepared pan. Bake for 20–25 minutes, until a toothpick comes out clean.

Serve:
Cool slightly. Serve warm with unsalted butter and extra honey if desired.

Recipe Tips

Always check labels to confirm sodium-free baking powder.
Do not overmix or the cornbread may become dense.
Honey adds moisture, so avoid overbaking.
This recipe supports heart-healthy and kidney-friendly eating.
Use unsalted butter only, if serving.

How to Store & Reheat

Room Temperature: Store covered for up to 1 day.
Fridge: Store in an airtight container for up to 4 days.
Freezer: Freeze slices for up to 2 months. Thaw and warm gently.

Nutrition Facts (per serving, approximate)

Calories: 161
Sodium: 25 mg
Protein: 4 g
Fat: 7 g
Carbs: 22 g
Fibre: 1 g
Sugar: 9 g

FAQs

Is honey cornbread high in sodium?
No. This version uses no added salt and sodium-free baking powder.

Can I reduce the sugar?
Yes. You can slightly reduce the brown sugar without affecting texture much.

Is this recipe DASH diet friendly?
Yes. It is heart-healthy and designed to help reduce blood pressure.

Can I use whole milk instead of 2%?
Yes. Whole milk works well and does not affect sodium levels.

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