This low sodium broccoli chicken casserole is creamy, filling, and family-friendly. The broccoli adds a tender crunch, the rice makes it comforting, and the light cheese topping gives a warm finish. It’s a great choice for kidney-friendly or salt-restricted diets with just a few easy swaps. Perfect for meal prep, this casserole also reheats well and keeps its great texture.

Low Sodium Broccoli Chicken Casserole Recipe

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Table of Contents

Ingredients Needed

12 oz broccoli florets: fresh or frozen, no added salt
1 medium onion: chopped
2 chicken breasts: fresh, no salt added
2 tbsp unsalted butter: for sautéing
2 eggs: beaten
2 cups milk: any milk, unsweetened
2 cups cooked rice: white or brown, no added salt
2 cups low sodium Swiss-style cheese or mozzarella: divided

How to Make Low Sodium Broccoli Chicken Casserole

Cook the Chicken and Onion:
Melt butter in a large skillet. Add diced chicken and chopped onion. Cook until the chicken is browned on the outside. It will finish cooking in the oven.

Mix the Ingredients:
In a large bowl, mix the rice, milk, eggs, broccoli, and 1 cup of the cheese. Stir everything gently.

Assemble the Casserole:
Lightly grease an 8×8 baking dish with a small amount of olive oil. Pour in the mixture. Add the cooked chicken and onion on top and gently mix.

Bake:
Bake uncovered at 350°F for 45 minutes. Then sprinkle the remaining 1 cup of cheese over the top.

Finish Baking:
Return to oven and bake for another 15 minutes, or until the chicken reaches 165°F inside.

Recipe Tips

Use fresh chicken labeled “no added salt” for a sodium-conscious option
Try low sodium shredded cheese or make your own using Swiss slices rinsed under water
Add dried herbs or salt-free seasoning blend for extra taste
Cook rice ahead of time to save time

How to Store & Reheat

Room Temperature: Do not leave out more than 1 hour
Fridge: Store in an airtight container up to 3 days
Freezer: Freeze individual slices up to 2 months. Reheat in microwave or oven until hot

Nutrition Facts (Per Serving – Approximate)

Calories: 360
Sodium: 140mg
Protein: 28g
Fat: 14g
Carbs: 28g
Fibre: 3g
Sugar: 4g

FAQs

What makes this broccoli chicken casserole low in sodium?
It uses no added salt, low sodium cheese, and fresh chicken without salt solution, making it kidney-friendly and suitable for heart-healthy eating.

Can I make this casserole without cheese?
Yes! You can skip cheese or use a small amount of low salt cheese substitute to lower sodium more.

What kind of rice is best for low sodium casseroles?
Plain white or brown rice cooked without salt is perfect. Avoid microwave bags with added flavoring or sodium.

Can I use frozen broccoli?
Yes, just make sure it’s plain frozen broccoli with no sauce or salt added.

Is this recipe okay for the DASH diet?
Yes, with the low sodium swaps, this casserole fits into a DASH diet as a low salt dinner option.

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