This low salt chicken sausage is savory with a hint of maple sweetness and packed with herbs like sage and thyme. The patties cook quickly and freeze well, making them a simple and heart-healthy choice for busy mornings. With no added salt and rich flavor from spices, they’re perfect for those following a low sodium or DASH diet plan.

Low Sodium Chicken Breakfast Sausage Recipe

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Table of Contents

Ingredients Needed

1 pound ground chicken: lean, no added salt.
2 tablespoons maple syrup: adds light natural sweetness.
1½ teaspoons dried sage: earthy and aromatic.
¾ teaspoon garlic powder: boosts savory flavor.
¾ teaspoon onion powder: adds mild depth.
¾ teaspoon dried thyme: herby and warm.
½ teaspoon ground black pepper: optional, adds a mild kick.
⅛ teaspoon nutmeg: gives gentle warmth.
½ teaspoon salt-free seasoning blend: optional, for added flavor.
1 tablespoon extra-virgin olive oil: for pan frying.

How To Make Low Sodium Chicken Breakfast Sausage

Mix the Ingredients:
In a large bowl, use your hands to mix the ground chicken, maple syrup, dried herbs, spices, black pepper, nutmeg, and optional salt-free seasoning until well combined.

Form the Patties:
Use damp hands or a scoop to form 12 equal balls. Lightly flatten them into patties.

Cook the Sausage:
Heat olive oil in a non-stick skillet over medium heat. Cook the patties in batches—about 2–3 minutes per side—until golden brown and fully cooked. Add a small splash of oil between batches if needed.

Serve and Enjoy:
Transfer to a plate. Serve warm or freeze for later.

Recipe Tips

Use fresh herbs if available for stronger flavor.
Wet your hands when shaping to prevent sticking.
Make a double batch and freeze extras for easy mornings.
Try ground turkey if you prefer a milder taste.
Add a dash of paprika or mustard powder for extra salt-free flavor.

How to Store & Reheat

Room Temperature: Not recommended.
Fridge: Store in airtight container for up to 4 days.
Freezer: Freeze cooked patties up to 3 months. Reheat in a skillet or microwave until hot.

Nutrition Facts (Per Serving – 2 Patties)

Calories: 165
Sodium: 55 mg
Protein: 18 g
Fat: 9 g
Carbs: 3 g
Fibre: 0 g
Sugar: 2 g

FAQs

What can I use instead of salt in homemade sausage?
Use dried herbs like sage, thyme, and garlic powder. A salt-free seasoning blend also boosts flavor in a sodium-conscious way.

Is chicken sausage low in sodium?
Store-bought chicken sausage is often high in sodium. This homemade version is heart-healthy and low salt.

Can I freeze homemade chicken sausage?
Yes. Freeze cooked patties in a single layer, then store in a bag for up to 3 months. Reheat when needed.

Are there salt-free sausage seasonings?
Yes. Look for salt-free blends like Mrs. Dash, or mix your own with sage, thyme, garlic powder, and nutmeg.

Is breakfast sausage good for a low sodium diet?
Most aren’t. But this homemade recipe is a low sodium alternative that supports cardiovascular health.

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