These low salt chicken meatballs stay moist thanks to lean ground chicken, egg, herbs, and soft breadcrumbs. They bake up golden on the outside and soft inside, with a mild flavor that fits a heart-healthy, kidney-friendly, or DASH-friendly diet. The simple seasonings make them delicious while keeping sodium low, gentle, and easy to digest.

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Table of Contents

Ingredients Needed

1 lb ground chicken or turkey: choose no-added-salt versions
½ tsp black pepper: adds mild flavor without salt
½ cup low sodium breadcrumbs: or homemade no-salt crumbs
1 egg: helps bind the meatballs
2 tbsp nutritional yeast: low sodium alternative to parmesan
½ tsp garlic powder: salt-free
½ tsp onion powder: salt-free
½ tsp dried oregano: adds flavor
¼ cup fresh parsley: chopped for freshness
Olive oil: for brushing pan if needed

How to Make Low Sodium Chicken Meatballs

Preheat the Oven:
Heat oven to 400°F (204°C). Brush a baking sheet lightly with olive oil.

Mix the Meatball Mixture:
In a large mixing bowl, combine ground chicken, pepper, breadcrumbs, egg, nutritional yeast, garlic powder, onion powder, oregano, and parsley. Mix gently until just combined.

Form the Meatballs:
Scoop and roll into about 25 small meatballs. Place them evenly on the baking sheet about ½ inch apart.

Bake Until Cooked:
Bake for 25–30 minutes, or until the meatballs reach 165°F inside and are lightly golden.

Serve:
Enjoy warm with low sodium pasta sauce, rice, or vegetables.

Recipe Tips

Use no added salt chicken for truly sodium-conscious cooking
Nutritional yeast gives a cheesy, savory taste without the sodium of parmesan
Wet hands slightly when rolling meatballs to prevent sticking
Do not overmix the meat—keeps meatballs soft and tender
Bake on parchment for easier cleanup and even browning

How to Store & Reheat

Room Temperature: Do not leave out more than 1 hour
Fridge: Store in an airtight container for 3–4 days
Freezer: Freeze cooked meatballs up to 3 months. Reheat in the oven at 350°F for 10–12 minutes

Nutrition Facts (Per Serving – Approximate)

Calories: 231
Sodium: 95mg
Protein: 24g
Fat: 12g
Carbs: 5g
Fibre: 1g
Sugar: 1g

FAQs

How do you make chicken meatballs low sodium?
Use no-salt breadcrumbs, skip added salt, and replace parmesan with a low sodium option like nutritional yeast.

Can I pan-fry these meatballs?
Yes, but baking is more heart-healthy and keeps them sodium-conscious and lower in fat.

What’s the best binder for low sodium meatballs?
An egg and low sodium breadcrumbs work well and keep the mixture tender.

Can I use turkey instead of chicken?
Yes, just make sure it’s ground turkey with no added salt.

Can I freeze these meatballs?
Yes, they freeze very well for quick low sodium meals.

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