Low Sodium Chicken Salad Recipe

This sodium-conscious chicken salad is a refreshing, protein-rich option for those watching their salt intake. Made with low sodium mayonnaise and mustard, crisp celery, and fresh herbs, it’s a delicious blend that supports cardiovascular health without sacrificing taste. It’s quick to make and ideal for lunches, picnics, or light dinners.

Ingredients Needed:

• 2 cups cooked chicken breast: cubed or shredded, no salt added.
• 1 large stalk celery: diced, adds crunch.
• 1/4 cup bell pepper: diced, use fresh (avoid jarred roasted varieties).
• 2 tablespoons fresh parsley: adds freshness.
• 2 tablespoons low sodium mayonnaise: creamy base.
• 1 teaspoon low sodium mustard: tangy flavor.
• 1 tablespoon fresh lemon juice: adds brightness.
• 1 teaspoon onion powder: salt-free flavor boost.
• 1/4 teaspoon black pepper: mild spice.

How To Make Low Sodium Chicken Salad:

Combine Ingredients:
In a large bowl, mix together the chicken, celery, bell pepper, parsley, mayo, mustard, lemon juice, onion powder, and black pepper.

Mix Well:
Stir until everything is evenly coated with the mayo dressing.

Adjust Seasoning:
Taste and add more mustard or onion powder if needed. Serve chilled.

Recipe Tips:

• Use freshly cooked, no salt chicken for full control.
• Always double-check mayonnaise and mustard labels for sodium content.
• Add chopped apple or grapes for a sweet twist.
• Serve in lettuce wraps or low sodium whole grain bread.

How to Store & Reheat:

• Room Temperature: Not recommended.
• Fridge: Store in airtight container up to 2 days.
• Freezer: Not recommended due to mayo separation.

Nutrition Facts (Approx. per serving):

• Calories: 170
• Sodium: 120 mg
• Protein: 22g
• Fat: 8g
• Carbs: 2g
• Fibre: 0.5g
• Sugar: 1g

FAQs:

Is chicken salad OK for low sodium diets?
Yes, when made with no salt added chicken and low sodium mayo and mustard.

What’s the best chicken for this recipe?
Use plain, home-cooked chicken breast without salt or seasoning.

Can I make this dairy-free and low sodium?
Yes! Just use a dairy-free low sodium mayo.

Are jarred roasted peppers OK for low sodium?
Not always. Use fresh bell peppers to avoid hidden sodium.

How long does low sodium chicken salad last?
Store in the fridge and eat within 2 days.

Try More Recipes:

• Low Sodium Chicken Pot Pie Recipe
• Low Sodium Chicken Nuggets Recipe
• Low Sodium Baked Chicken Breast Recipe

Low Sodium Chicken Salad Recipe

Recipe by Emma

A heart-healthy, creamy chicken salad with no added salt, perfect for sandwiches, wraps, or dipping.

Course: Salads, DinnerCuisine: AmericanDifficulty: Easy

0.0 from 0 votes

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Servings

6

servings

Prep time

10

minutes

Cooking time

minutes

Calories

170

kcal

Total time

10

minutes

Ingredients

• 2 cups cooked, no salt chicken, cubed or shredded
  

• 1 stalk celery, diced
  

• 1/4 cup fresh bell pepper, diced
  

• 2 tbsp fresh parsley
  

• 2 tbsp low sodium mayonnaise
  

• 1 tsp low sodium mustard
  

• 1 tbsp fresh lemon juice
  

• 1 tsp onion powder
  

• 1/4 tsp black pepper

Directions

• In a large bowl, mix all ingredients together.
  
• Stir well to combine.
  
• Taste and adjust seasonings as needed.
  
• Serve chilled in wraps, sandwiches, or on crackers.