Packed with flavor, not sodium, these chicken tacos use juicy baked chicken thighs seasoned with a homemade spice mix—no salt needed. They’re simmered in no-salt-added broth and finished with fresh lime juice for a vibrant, satisfying meal. Use low sodium corn tortillas and choose heart-healthy toppings to keep the dish smart for your sodium goals.

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Table of Contents

Ingredients Needed

For the Spice Blend:

2 tbsp chili powder: rich, smoky base.
1 tbsp cumin: warm and earthy.
1 tsp smoked paprika: adds depth.
1 tsp garlic powder: savory flavor.
1 tsp onion powder: flavor without salt.
½ tsp cayenne pepper: optional heat.

For the Chicken Tacos:

1.5 lbs boneless, skinless chicken thighs: juicy and flavorful.
1 tbsp olive oil: for roasting.
1 cup no-salt-added chicken broth: moistens the shredded chicken.
Juice of 1 lime: fresh and zesty.
8 corn tortillas: check for 0mg or low sodium.
Optional toppings: jalapeños, sour cream (unsalted), low sodium queso fresco, lettuce, cilantro.

How To Make Low Sodium Chicken Tacos

Make the Spice Blend:
In a small bowl, combine chili powder, cumin, paprika, garlic powder, onion powder, and cayenne. Set aside.

Bake the Chicken:
Preheat oven to 375°F. Place chicken thighs in a 13×9-inch baking dish. Drizzle with olive oil and coat with half of the spice blend. Cover with foil and bake for 30 minutes. Remove foil and bake another 15 minutes until internal temp reaches 165°F.

Shred and Simmer:
Shred the chicken while warm. In a pot or skillet, add shredded chicken, remaining spice mix, chicken broth, and lime juice. Stir, cover, and simmer on low for 20 minutes to absorb flavors.

Assemble the Tacos:
Warm the tortillas. Add ~1/4 cup chicken per taco. Top with low sodium-friendly toppings and enjoy.

Recipe Tips

Use no-salt-added broth to keep sodium low.
Always check tortillas for 0mg sodium labels.
Limit cheese and sour cream or use unsalted alternatives.
A squeeze of lime adds bold flavor without salt.
For a crisp taco, lightly toast tortillas in a dry skillet.

How to Store & Reheat

Room Temperature: Not recommended. Refrigerate leftovers within 2 hours.
Fridge: Store taco meat up to 4 days in an airtight container.
Freezer: Freeze cooked shredded chicken up to 2 months. Reheat in skillet with a splash of broth.

Nutrition Facts (per taco, without toppings):

Calories: ~304
Sodium: ~95mg
Protein: ~25g
Fat: ~12g
Carbs: ~20g
Fibre: ~2g
Sugar: ~1g

FAQs

Are chicken tacos good for a low sodium diet?
Yes, when made with no-salt-added broth, salt-free seasonings, and low sodium tortillas.

Can I use chicken breasts instead of thighs?
Yes, just adjust cook time and ensure they stay moist during baking and simmering.

What toppings are best for low sodium tacos?
Try avocado, lettuce, jalapeño, no-salt salsa, or a touch of lime juice.

Can I make these tacos ahead of time?
Yes, store shredded chicken in the fridge or freezer. Assemble tacos when ready to serve.

Are corn tortillas low in sodium?
Some are; look for tortillas labeled with 0mg sodium or under 50mg per serving.

Try More Recipes:

Low Sodium Chicken Tacos Recipe

Recipe by Emma

Flavorful shredded chicken tacos made with salt-free spices and low sodium ingredients. Heart-healthy and ready in under an hour.

Course: DinnerCuisine: AmericanDifficulty: Easy

0.0 from 0 votes

Servings

servings

Prep time

minutes

Cooking time

hour

minutes

Calories

304

kcal

Total time

hour

minutes

Ingredients

2 tbsp chili powder
1 tbsp cumin
1 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
½ tsp cayenne pepper
1.5 lbs chicken thighs, boneless and skinless
1 tbsp olive oil
1 cup no-salt-added chicken broth
Juice of 1 lime
8 low sodium corn tortillas
Optional toppings: jalapeño, sour cream, low salt queso fresco

Directions

Preheat oven to 375°F. Mix spices.
Place chicken in baking dish. Drizzle with oil. Coat with half of spice mix. Cover and bake 30 min.
Uncover and bake 15 more min until done. Shred chicken.
Add chicken, remaining spice mix, broth, and lime juice to pan. Simmer 20 min.
Serve in tortillas with low sodium toppings.