Skip the high-sodium onion soup packets and make your own bold, flavorful dip with dried onions, no-salt beef bouillon, garlic, and herbs. This simple mix creates a creamy, herby spread that pairs perfectly with fresh vegetables or low sodium crackers. Ideal for low sodium, DASH, or kidney-conscious diets.

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Table of Contents

Ingredients Needed

16 oz reduced-fat sour cream: creamy and tangy.
2 tbsp dried chopped onion: classic onion texture.
3 tsp no sodium beef bouillon granules: Herb Ox or Knorr’s sodium-free.
1 tsp onion powder: enhances flavor.
1 tsp garlic powder: savory kick.
2 tsp dried parsley: fresh herb flavor.
1 tsp ground black pepper: subtle heat.

How To Make Low Sodium French Onion Dip

Combine Ingredients:
In a mixing bowl, add sour cream, chopped onion, bouillon granules, onion powder, garlic powder, parsley, and black pepper.

Mix Thoroughly:
Stir well until smooth and fully combined.

Chill:
Refrigerate for at least 1 hour to let flavors meld and onions soften.

Serve:
Serve cold with unsalted chips, crackers, or fresh vegetables.

Recipe Tips

Let it chill overnight for the richest flavor.
Add a bit of low sodium Worcestershire for extra umami.
Use nonfat Greek yogurt for a lighter option.
Always taste and adjust spices, not salt.

How to Store & Reheat

Fridge: Store in an airtight container for 5–7 days.
Freezer: Not recommended.

Nutrition Facts (per 2 tbsp serving)

Calories: 60
Sodium: ~40 mg
Protein: 1g
Fat: 5g
Carbs: 2g
Fibre: 0g
Sugar: 1g

FAQs

Is French onion dip normally high in sodium?
Yes, but this version avoids soup mix and uses sodium-free bouillon.

What can I use instead of sour cream?
Try Greek yogurt or a mix of yogurt and sour cream.

How long does this dip last?
Up to a week in the fridge in a sealed container.

Can I add caramelized onions?
Yes! Add finely chopped, unsalted caramelized onions for depth.

Best things to serve it with?
Raw veggie sticks, unsalted crackers, or as a sandwich spread.

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