Name: Low Sodium Fried Chicken Wings
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 6 cups canola oil, for frying; 2 lbs chicken wings; ½ cup all-purpose flour; 1 tsp paprika; 1 tsp garlic powder; ¼ tsp onion powder; ¼ tsp black pepper (optional); ⅛ tsp cayenne (optional); Optional salt-free seasoning blend

Crispy on the outside and tender inside, these wings skip the salt and still deliver big flavor. By using garlic powder, paprika, and a salt-free spice mix, these wings are kidney-friendly and ideal for a low salt diet. You’ll fry them until golden in canola oil, but you can also air-fry if preferred. Perfect for DASH diet eaters or anyone reducing sodium while still craving crispy comfort food.

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Table of Contents

Ingredients Needed:

6 cups canola oil: for deep frying.
2 pounds chicken wings: drumettes and flats separated.
½ cup all-purpose flour: for light coating.
1 teaspoon paprika: adds smoky color.
1 teaspoon garlic powder: boosts flavor naturally.
¼ teaspoon onion powder: mild savory depth.
¼ teaspoon ground black pepper (optional): adds a gentle kick.
1/8 teaspoon cayenne pepper (optional): optional heat.
Salt-free seasoning blend (optional): for extra flavor.

How To Make Low Sodium Fried Chicken Wings:

Prepare the Oil:
Heat 6 cups of canola oil in a Dutch oven or deep pot to 350°F. Set a wire rack over a baking sheet.

Season the Chicken:
Pat wings dry. Skip the salt. Optionally sprinkle with black pepper or a salt-free blend.

Make the Coating:
In a bowl, mix flour, paprika, garlic powder, onion powder, and optional pepper or cayenne. Add wings and toss to coat thoroughly.

Fry the Wings:
Fry wings in 2–3 batches for 5–8 minutes each until golden brown and cooked through. Use a slotted spoon to transfer to rack to cool.

Serve:
Let wings rest 5 minutes before serving. Enjoy as-is or dip in a low sodium sauce.

Recipe Tips:

Use wings labeled “no added salt” or fresh from the butcher.
Skip all added salt for a heart-smart, sodium-conscious version.
Boost flavor with salt-free herb mixes like garlic herb, lemon pepper (no salt), or smoked paprika.
Try air-frying at 400°F for 18–20 minutes for a lighter version.

How to Store & Reheat:

Room Temperature: Not safe to store.
Fridge: Store in airtight container up to 3 days.
Freezer: Freeze for up to 1 month. Reheat in oven or air fryer until crispy.

Nutrition Facts (Approx. per serving of 3 wings):

Calories: 290
Sodium: 60 mg
Protein: 20 g
Fat: 18 g
Carbs: 6 g
Fibre: 0 g
Sugar: 0 g

FAQs:

Are fried chicken wings high in sodium?
They usually are, but not these! Removing all salt and using unseasoned chicken makes these kidney-friendly and low sodium.

How do you add flavor without salt?
Use paprika, garlic, onion powder, and salt-free seasoning blends. They give bold taste without any sodium.

Can I use an air fryer instead of deep frying?
Yes! Air fry at 400°F for 18–20 minutes, flipping halfway. Great for low salt cooking with less oil.

Can I make these ahead?
Yes. Cool completely and refrigerate. Reheat in oven or air fryer until hot and crispy.

What is the best oil for frying low sodium wings?
Canola or avocado oil are both heart-healthy and ideal for DASH diet cooking.

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