Name: Low Sodium Honey Mustard Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 teaspoons olive oil; 1 small onion, chopped; 2 cloves garlic, minced; 1½ lbs chicken breast, cubed; ¾ teaspoon Italian seasoning; ¾ teaspoon paprika; ¼ teaspoon black pepper; 1½ tablespoons low sodium Dijon mustard; ½ tablespoon coarse mustard (optional); 2½ tablespoons honey; 1–2 tablespoons low sodium chicken broth

This low sodium honey mustard chicken is sweet, tangy, and full of flavor with tender, juicy chicken pieces. It is a heart-healthy chicken dish that keeps a rich taste while helping reduce sodium intake. Perfect for a quick and healthy dinner in just 25 minutes.

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Table of Contents

Ingredients Needed:

2 teaspoons extra-virgin olive oil: for cooking.
1 small onion: chopped for natural sweetness.
2 cloves garlic: minced for bold flavor.
1½ lbs chicken breast: boneless, skinless, cut into small cubes.
¾ teaspoon Italian seasoning: adds herb flavor.
¾ teaspoon paprika: for color and mild warmth.
¼ teaspoon black pepper: for light heat.
1½ tablespoons low sodium Dijon mustard: reduced amount to control sodium.
½ tablespoon coarse grain mustard: optional, use sparingly.
2½ tablespoons honey: slightly increased for balance.
1–2 tablespoons low sodium chicken broth: to loosen the sauce if needed.

How To Make Low Sodium Honey Mustard Chicken:

Cook the Onion and Garlic: Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook for about 5 minutes until soft. Add garlic and cook for 1 more minute.

Season the Chicken: In a bowl, coat the chicken pieces with Italian seasoning, paprika, and black pepper.

Cook the Chicken: Add the chicken to the pan. Cook for 3 to 4 minutes, then flip and cook another 2 to 3 minutes until nearly cooked through.

Make the Sauce: In a small bowl, mix the Dijon mustard, coarse mustard, honey, and 1 tablespoon of broth until smooth.

Combine and Finish: Pour the honey mustard sauce over the chicken. Stir well to coat. Cook for 2 to 3 minutes until the chicken is fully cooked and the sauce thickens slightly. Add extra broth if needed for more sauce.

Serve: Serve warm with rice, vegetables, or whole grains.

Recipe Tips:

Skip added salt to keep this dish truly no added salt and heart-healthy.
Use low sodium mustard to better control sodium levels.
Add a little extra honey to keep the dish flavorful without salt.
Cook chicken just until done to keep it tender and juicy.
Pair with steamed vegetables for a balanced low sodium meal.

How to Store & Reheat:

Room Temperature: Do not leave out longer than 2 hours.
Fridge: Store in an airtight container for up to 3 days.
Freezer: Freeze for up to 2 months. Reheat gently in a pan with a splash of water or broth.

Nutrition Facts:

Calories: 280
Sodium: 180 mg
Protein: 30 g
Fat: 8 g
Carbs: 18 g
Fibre: 1 g
Sugar: 14 g

FAQs:

Can honey mustard chicken be low sodium?
Yes, it can be low sodium by removing added salt and using low sodium mustard and broth. This helps reduce sodium intake while keeping flavor.

What is the best mustard for low sodium recipes?
Look for Dijon mustard labeled low sodium or reduced sodium. Using smaller amounts also helps keep the dish kidney-friendly.

How do you make honey mustard flavorful without salt?
Use garlic, onion, paprika, and honey. These ingredients create a strong and balanced flavor without extra sodium.

Can I make this recipe ahead of time?
Yes, this chicken reheats well and is great for meal prep. Store in the fridge and reheat gently.

What can I serve with this dish?
Serve with brown rice, quinoa, or steamed vegetables for a complete and heart-healthy chicken dish.

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