Crispy on the outside, juicy on the inside, these low sodium chicken wings come together fast in the air fryer. They’re coated in a simple salt-free seasoning blend with paprika and garlic for bold flavor. This easy low salt alternative supports cardiovascular health and is great for anyone on a DASH diet or cutting back on sodium. Serve them with your favorite low sodium dip or enjoy plain—they’re that good!

Jump to Recipe

Table of Contents

Ingredients Needed:

Cooking spray: for air fryer basket.
1 pound chicken wings: split into flats and drummettes, no added sodium.
1 tablespoon olive oil: helps with crispiness.
1/2 teaspoon paprika: adds smoky flavor.
1/2 teaspoon garlic powder: salt-free.
1/4 teaspoon black pepper: optional.
Chopped parsley: fresh garnish.
Low sodium ranch dressing (optional): use a sodium-conscious or homemade version.

How To Make Low Sodium Chicken Wings In Air Fryer:

Preheat the Air Fryer:
Set air fryer to 380°F. When heated, spray the basket lightly with cooking spray.

Season the Wings:
Pat wings dry with paper towel. In a large bowl, toss wings with olive oil, paprika, garlic powder, and black pepper.

Air Fry the Wings:
Place wings in the air fryer basket in a single layer (not touching). Cook at 380°F for 10 minutes. Then increase to 400°F and cook another 6-8 minutes until crisp and golden.

Serve:
Garnish with fresh parsley. Serve plain or with a low sodium ranch dip.

Recipe Tips:

Patting wings dry helps them get crispy.
Use a salt-free garlic blend for more flavor.
Avoid pre-brined or frozen wings with added sodium.
Make your own low sodium ranch with Greek yogurt, herbs, and lemon juice.
Don’t overcrowd the basket; cook in batches if needed.

How to Store & Reheat:

Room Temperature: Do not leave out longer than 1 hour.
Fridge: Store in sealed container up to 3 days.
Freezer: Freeze up to 2 months. Reheat in air fryer at 350°F until warmed through.

Nutrition Facts (approx. per serving):

Calories: 310
Sodium: 75mg
Protein: 23g
Fat: 22g
Carbs: 1g
Fibre: 0g
Sugar: 0g

FAQs:

Can I make air fryer wings without salt?
Yes! Use garlic powder, paprika, and herbs for flavor. No added salt needed.

What is a good low sodium dip for wings?
Try a homemade yogurt-based ranch with herbs and lemon juice. Store-bought low sodium dips are also available.

Are chicken wings high in sodium?
Plain fresh chicken wings are not, but pre-packaged ones often are. Always choose unseasoned wings.

How do I get wings crispy in the air fryer?
Pat wings dry, use a bit of oil, and finish at higher heat for extra crispiness.

Is this recipe good for a DASH diet?
Yes! These wings are made without added salt and fit well into a DASH or heart-healthy meal plan.

Try More Recipes: