Low Sodium Guacamole Dip

Loaded with ripe avocados, fresh lime juice, and chopped veggies, this guacamole skips the salt without sacrificing flavor. Garlic, onion, jalapeño, and cilantro bring all the boldness. It’s naturally sodium-free, making it perfect for the DASH diet and low salt lifestyles.

Ingredients Needed

• 4 large avocados: halved, pitted, and scooped.
• 2 cloves garlic: peeled and minced.
• 2 medium tomatoes: finely diced.
• ¼ cup red onion: finely diced.
• 1 lime: juiced for freshness.
• 1 jalapeño: seeds removed and finely diced (optional for heat).
• ¼ cup cilantro: chopped for brightness.

How To Make Low Sodium Guacamole Dip

Mash the Avocados:
Scoop avocado flesh into a bowl and mash with a fork until smooth or slightly chunky.

Prep the Vegetables:
Finely dice garlic, onion, tomatoes, jalapeño, and cilantro.

Mix Everything Together:
Add all chopped veggies to the mashed avocado. Squeeze in fresh lime juice and stir well to combine.

Serve or Chill:
Serve immediately or cover and refrigerate for a few hours before serving.

Recipe Tips

• Use ripe avocados for the creamiest texture.
• Add lime juice early to prevent browning.
• Adjust jalapeño or garlic to suit your spice level.
• Stir in a pinch of salt-free seasoning like Mrs. Dash for extra depth.

How to Store & Reheat

• Fridge: Store in an airtight container with plastic wrap pressed on the surface. Use within 2 days.
• Freezer: Not recommended; avocados lose texture.

Nutrition Facts (per serving)

• Calories: 150
• Sodium: ~5 mg
• Protein: 2g
• Fat: 13g
• Carbs: 8g
• Fibre: 6g
• Sugar: 1g

FAQs

Is guacamole high in sodium?
Not this version! It’s naturally low sodium without added salt.

Can I make guacamole ahead of time?
Yes, but press plastic wrap directly on the surface to prevent browning.

What can I serve with guacamole?
Try veggie sticks, unsalted tortilla chips, or use it as a sandwich spread.

Can I freeze guacamole?
Not recommended—texture changes when thawed.

What if I don’t like cilantro?
Skip it or use chopped parsley for a milder taste.

Try More Recipes:

• Low Sodium French Onion Dip
• Low Sodium Greek Yogurt Dip
• Low Sodium Dill Dip

Low Sodium Guacamole Dip

Recipe by Emma

Creamy avocado dip with no salt, packed with garlic, lime, and fresh vegetables.

Course: AppetizersCuisine: AmericanDifficulty: Easy

0.0 from 0 votes

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Servings

8

servings

Prep time

10

minutes

Cooking time

minutes

Calories

150

kcal

Total time

10

minutes

Ingredients

• 4 large avocados, halved and pitted
  

• 2 garlic cloves, minced
  

• 2 tomatoes, diced
  

• ¼ cup red onion, diced
  

• Juice of 1 lime
  

• 1 jalapeño, diced (optional)
  

• ¼ cup cilantro, chopped
  

Directions

• Scoop and mash avocados in a bowl.
• Add garlic, onion, jalapeño, tomatoes, and cilantro.
• Add lime juice and stir well.
• Serve immediately or chill covered.